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Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

Download The Firm Parts - Sculpted, Buns, Hips & Thighs (1998) Full Version Movie

• Original Title: The Firm Parts - Sculpted, Buns, Hips & Thighs
  
• Release: 1998-04-01
  
• Rating: 0 by 0 users
  
• Runtime: * min.
  
• Language: English
  
• Genre:
  
• Stars: Tracie Long, Susan Harris, Stacey Millner-Collins, Dwayne Nelson, April Pauley, Narcisa C. Waters
  
• Keywords: exercise, aerobics, fitness
  

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Amazon the firm sculpted buns hips amp thighs vhs the firm parts sculpted buns hips amp thighs tracie long 47 out of 5 stars 68 dvd 1299 next product details format color original recording reissued ntsc language english rated nr not rated number of tapes 1 studio good times video vhs release date december 11 2001 run time 45 minutes customer reviews 32 out of 5 stars 15 customer ratings asin b00005t333 would Amazon the firm parts sculpted buns hips amp thighs the firm parts sculpted buns hips amp thighs format dvd 47 out of 5 stars 69 ratings dvd 710 vhs tape 295 additional dvd options edition discs price new from used from dvd please retry 1 710 710 494 dvd please retry 3284 3284 3284 frequently bought together total price 3208 add all three to cart add all three to list these items are Amazon the firm firm parts sculpted buns hips the firm firm parts sculpted buns hips amp thighs rated unrated format vhs tape 47 out of 5 stars 69 ratings dvd 999 vhs tape 295 additional vhs tape options edition discs price new from used from vhs tape please retry 295 295 250 vhs tape december 14 1999 please retry 1 1799 1799 299 related video shorts 0 upload your video be the first

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Firm sculpted buns hips and thighs the best 45min hipthigh shred fat workout for women i hangtight with marc duration 4433 hangtightwmarcie 72004 views The firm sculpted buns hips amp thigh dvd workout wwwfitnessfavorites watch queue queue watch queue queue remove all disconnect the next video is starting stop loading watch queue queue __count____total__ find out why close the firm sculpted buns hips The firm parts sculpted buns hips amp thighs visible results watch sold by mediachoice 999 positive feedback contact seller the firm parts sculpted buns hips amp thighs visible results in 10 workouts 2 product ratings about this product brand new lowest price 1099 free shipping add to cart about this product product identifiers gtin 0767712811644 upc 0767712811644 ebay product id epid 1100095219 product key features format dvd

Amazon the firm sculpted buns hips amp thighs movies the firm sculpted buns hips amp thighs format dvd 32 out of 5 stars 15 ratings vhs tape from 199 editorial reviews lift tighten and shape all three major problem areas hips buttocks and thighs with this intense workout these routines are effective as well as popular because exercises are performed while lying down allowing maximumintense concentration and muscle toning by The firm fast amp firm series hips thighs and abs traditional trouble spots for people trying to get in shape are targeted in this special fitness video the firm fast amp firm series hips thighs and abs is divided into two parts a program of incline and floor exercises designed to tone muscles in the hips and thighs and a second section which centers on strengthening abdominal muscles The firm firm parts sculpted buns hips and thighs find many great new amp used options and get the best deals for the firm firm parts sculpted buns hips and thighs vhs 2001 at the best online prices at ebay free shipping for many products

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